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Constructively handling negative emotions
Diese Aufnahme ist noch 12 Tage verfügbar.
English
Ever found yourself struggling to deal with emotions like anger, disappointment, or frustration?
We’ve all been there—facing negative emotions and trying to figure out the best way to manage them. Often, our instinct is to suppress or ignore these emotions but doing so can actually intensify them. So, how can we adopt a more sustainable approach to our emotional well-being and prevent negative emotions from escalating?
What to expect:
- Understanding emotional triggers: Learn how to identify the root causes of your negative emotions and recognize patterns in your reactions.
- Techniques for emotional regulation: Discover practical methods for processing and expressing your emotions in a healthy way, without letting them control you.
- Mindful acceptance: Develop the skill of acknowledging your emotions without judgment, creating space for them without letting them overwhelm you.
- Long-term emotional well-being: Gain tools that will help you maintain emotional balance and prevent negative emotions from building up over time.
This session is designed to equip you with techniques for effectively managing and processing negative emotions, leading to a more balanced and peaceful emotional life.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
- Emotionale Belastung